Welcome to Happinessence!
Illuminating the universe, one smile at a time
At Happinessence, I help women leaders make intuitive decisions, balancing rogue insights with strategic thinking…and producing the tangible results your competitors crave! The science of happiness (rooted in positive psychology) teaches that fulfilment is a game of two parts: feeling happy in your life (experiencing positive emotions like joy) and feeling happy with your life (having a sense of purpose and satisfaction). When you face challenges, I target strategies to your joy, purpose, resilience and connection. My innovative spiritual approach blends intuition, mental patterning, emotional charge and conscious manifestation techniques, helping stack the deck in your favour while you push your boundaries!
"Leave the city of your comfort and go into the wilderness of your intuition. What you'll discover is yourself" ~ Alan Alda
What are you missing right now?
Joy
Life is full of highs and lows. The rollercoaster of leadership also holds unique challenges for female leaders. Toxic environments, gender bias, societal pressure and inadequate support lay you open to tall poppy and imposter syndromes. If you're juggling commitments, dealing with unexpected feedback or handling a devastating tragedy, reach out...before your discontent spreads further.
Resilience
In his book "The Comfort Crisis", Michael Easter advocates discomfort. It's a familiar concept to female leaders who navigate adversity, reframe mistakes, push through setbacks, embrace vulnerability and welcome emotional intelligence. Since women leaders are known to make work better for everyone, remember number one! When doing it tough, treat yourself kindly and seek support.
Purpose
Recognise your desire to make a meaningul impact as a foundational anchor. It fuels your commitment, enhances your effectiveness and helps you navigate with clarity and conviction. Spotting the signs that you're out of step are the chance to iron out incongruity. Stop the rot! Get in touch if you're in a double bind, feeling overly sensitive or constantly second guessing your decisions.
Connection
The isolation of leadership can affect your decision-making. The answer is likeminded connection, since research shows even tiny interactions boost wellbeing! Women leaders coming together in a supportive network built on shared experience, empathy and understanding can leverage collective strengths. This reduces stress, improves coping mechanisms and heightens your intuition!
